Continuing our theme of One Pot Meals, I give you Quick Stovetop Vegi Soup!
First, you must know that the majority of my veggies are pre-chopped on shopping day and placed into the bags they give us at the grocery store…
My personal preference is, as you can see, Trader Joes — great value and good wholesome food options.
* Quick Tip: grab a bag of pre-chopped onion from the veggie section of TJ’s & just throw the whole thing in the freezer, next day break up the bits — you’ll have frozen chopped onion ready to start any meal.
In case you didn’t know this already, most of my meals start with onion, garlic, and mushrooms!
#Vegan #Veggie #Soup as seen on IG: @APescatarianCamper
:: > Add Chili Spices and Fish for #Pescaterian Version
#healthful #veganoptions #comfortfood #ontheRoad #onepotmeals
——–> 2quart yield
Recipe || Directions
Onion 1/2 cup
No Salt Added Marinara Sauce 1/2 Jar
Carrots 1 med
Hot Water, about 3 cups
Green Beans 1/2 C
Broccoli 1/2 C
Cauliflower 1/2 C
Zucchini 1 Sm
Power Greens or Spinach 1/2 C
Sauté mushrooms & onion in cook pot.
Add desired seasonings (we like TJ’s 21 Seasonings , TJ’s Herbes de Provence , Organic Italian Seasonings, Basil, Garlic Pepper, Onion Powder, a dash of Mrs. Dash Spicey, and a bay leaf), along with sauces, garlic and if I have any red wine open I’ll add a splash & cook for just a minute.
Add carrots and water to cover, boil for 2-3 minutes.
Add other veggies, saving zucchini & spinach leaves for last… Add hot water as needed, everything should be free to move around in the boiling water! Cook veggies another 3-5 minutes.
Add zucchini and spinach, turn off heat & let sit for 3-5 minutes.
If you are in a big hurry and the veggies are not cooked or chopped, you can opt for frozen veggies …
I like TJ’s Organic Vegetable Foursome as well as their other frozen veggies and keep them in the freezer in a pinch.
Add cooked (rice) pasta, sweet potato chunks or kidney beans if you like. MMM, warm and soothing, topped with garlic toast this soup is heavenly!
#healthy #cozy #onepotcooking #homecooked #vegitarian #soup #comfortfood
She & He…
& Rosie, too!